One quart of green power
1 large hand full baby organic spinach
6 oz. plain greek yogurt
4 dates
1 small pinch (local) bee pollen
1 table spoon spirillina
1 table spoon hemp seed
1 cup frozen blueberries
1 cup frozen mixed fruit, (yellow & red)
1banana
Opitional 1 medium drop of Dave's insanity hot sauce
When blending add ingredients as listed
blending time is approximately 1 minute
If less dates will be chunky
enjoy your day full of energy!!!
If I fed that to my lads they'd be up the walls and crossing te room via the ceiling...
ReplyDeleteYes Andy my son is the same way. I try to make that a morning or afternoon snack, not a late night. Ken
ReplyDelete