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Thursday, February 23, 2012

Super Green smothie (reciepe)

One quart of green power

1 large hand full baby organic spinach
6 oz. plain greek yogurt
4 dates
1 small pinch  (local) bee pollen
1 table spoon spirillina
1 table spoon hemp seed
1 cup frozen blueberries
1 cup frozen mixed fruit,  (yellow & red)
Opitional 1 medium drop of Dave's insanity hot sauce

When blending add ingredients as listed
blending time is approximately 1 minute
If less dates will be chunky

enjoy your day full of energy!!!


  1. If I fed that to my lads they'd be up the walls and crossing te room via the ceiling...

  2. Yes Andy my son is the same way. I try to make that a morning or afternoon snack, not a late night. Ken